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¡¡¡¡After enduring three years of abuse, and seeing it turn to my children I could not take it any more.

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¡¡¡¡Strength is more than the measure of muscle. Strength is the courage you muster to do even the things that seem impossible.

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¡¡¡¡That year there were 22,000 reported cases of abuse against children in my state.

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¡¡¡¡Taking my children from statistics to survivors was the greatest thing I¡¯ve ever done in my life.

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¡¡¡¡Not being afraid to speak out against domestic violence any more empowers me. Jump out on that limb and reach for the greatness you deserve, you¡¯re not just a statistic, you are a human, you are survivor just waiting to break free.

¡¡¡¡Ó¸ҵØ˵³ö·´¶Ô¼ÒÍ¥±©Á¦¸üʹÎÒ³äÂúÁ¦Á¿¡£Ìø³öÕâÒ»²½£¬´ïµ½ÄãÓ¦µÃµÄΰ´ó£¬Äã²»Ö»ÊÇÒ»¸öͳ¼ÆÊý¾ÝÖеÄÊܺ¦Õߣ¬ÄãÊÇÒ»¸öÈË£¬ÄãÊÇÒ»¸öµÈ´ý»ñµÃ×ÔÓɵÄÐÒ´æÕß¡£

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¡¡¡¡The first snow came. How beautiful it was, falling so silently all day long, all night long, on the mountains, on the meadows, on the roofs of the living, on the graves of the dead! All with save the river, that marked its course by a winding black line across the landscape; and the leafless trees, that against the leaden sky now revealed more fully the wonderful beauty and intricacies of their branches. What silence, too, came with the snow, and what seclusion!

¡¡¡¡Every sound was muffled, every noise changed to something soft and musical. No more tramping hoofs, no more rattling wheels! Only the chiming of sleigh-bells, beating as swift and merrily as the hearts of children.

¡¡¡¡³õÑ©Æ®ÁÙ¡£¶àôÃÀ°¡£¡ËüÕûÈÕÕûÒ¹ÄÇô¾²¾²µØÆ®×Å£¬ÂäÔÚɽÁëÉÏ£¬ÂäÔڲݵØÉÏ£¬ÂäÔÚÊÀÈ˵ÄÎݶ¥ÉÏ£¬ÂäÔÚËÀ²ÅµÄ·ØĹÉÏ£¡ÔÚһƬ°×ãã֮ÖУ¬Ö»ÓкÓÁ÷ÔÚÃÀÀöµÄ'»­ÃæÉÏ»®³öÒ»µÀÇúÇúÍäÍäµÄºÚÏߣ»»¹ÓÐÄÇÒ¶¶ùÂä¾»µÄÊ÷ľ£¬Ó³³Ä×ÅǦ»ÒÉ«µÄÌì¿Õ£¬´Ë¿Ì¸üÏÔµÃ֦Ѿ½»´í£¬×Ë̬Íòǧ¡£³õÑ©Æ®Âä֮ʱ£¬ÊǺεȵÄÄþÚ×£¬ºÎµÈµÄÓľ²£¡Ò»ÇÐÉùÏ춼Ç÷³Á¼Å£¬Ò»ÇÐÔëÒô¶¼»¯×÷ÈáºÍµÄÒôÀÖ¡£ÔÙÒ²Ìý²»¼ûÂíÌãµÃµÃ£¬ÔÙÒ²Ìý²»¼û³µÂÖê¥ê¥£¡Î¨ÓÐÑ©ÇÁµÄÁåîõ£¬×àºÍгµÄÀÖÉù£¬ÄÇÃ÷¿ì»¶ÀֵĽÚÅÄÓÌÈ红×ÓÃÇÐÄ·¿µÄ²«¶¯¡£

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¡¡¡¡"The days that make us happy make us wise."----John Masefield

¡¡¡¡¡°¿ìÀÖµÄÈÕ×ÓʹÈËî£ÖÇ¡£¡±--- Ô¼º²¡¤Ã·Ë¹·Æ¶ûµÂ

¡¡¡¡when I first read this line by England's Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it.

¡¡¡¡µÚÒ»´Î¶Áµ½Ó¢¹ú¹ð¹ÚÊ«ÈË÷˹·Æ¶ûµÂµÄÕâÐÐÊ«µÄʱºò£¬ÎҸе½Ê®·ÖÕ𾪡£ËûÏë±í´ïʲôÒâ˼£¿ÎÒÒÔÇ°´Óδ¶Ô´Ë×Ðϸ¿¼ÂÇ£¬×ÜÊÇÈ϶¨ÕâÐÐÊ«·´¹ýÀ´²ÅÕýÈ·¡£µ«ËûÀä¾²¶øÓÖÐØÓгÉÖñµÄ±í´ïÒýÆðÁËÎÒµÄ×¢Ò⣬ÁîÎÒÎÞ·¨Íü»³¡£

¡¡¡¡Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.

¡¡¡¡ÖÕÓÚ£¬ÎÒËƺõÁì»áÁËËûµÄÒâ˼£¬²¢Òâʶµ½ÕâÐÐÊ«ÒâÒåÉîÔ¶¡£¿ìÀÖ´øÀ´µÄî£ÖÇ´æÔÚÓÚÃôÈñµÄ¶´²ìÁ¦Ö®¼ä£¬²»»áÒòÓÇÂǶøº¬»ìÃÔ»ó£¬Ò²²»»áÒò¾øÍûÓëÑá¾ë¶ø÷öȻģºý£¬¸ü²»»áÒò¿Ö¾å¶øÔì³Éäµã¡£

¡¡¡¡Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the unfolding of a bud. Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.

¡¡¡¡»ý¼«µÄ¿ìÀÖ ? ²¢·Çµ¥´¿µÄÂúÒâ»òÖª×ã ? ͨ³£²»ÆÚ¶øÖÁ£¬¾ÍÏñËÄÔÂÀïͻȻÏÂÆðµÄ`´ºÓ꣬»òÊÇ»¨ÀÙµÄͻȻÕÀ·Å¡£È»ºó£¬Äã¾Í»á·¢¾õÓë¿ìÀÖ½á°é¶øÀ´µÄ¾¿¾¹ÊǺÎÖÖÖǻۡ£²ÝµØ¸üÇà´ä£¬ÄñÒ÷¸üÌðÃÀ£¬ÅóÓѵÄȱµãÒ²±äµÃ¸üÄÜÈÃÈËÀí½â£¬¿íÈÝ¡£¿ìÀÖ¾ÍÏñÊÇÒ»¸±ÑÛ¾µ£¬¿ÉÒÔ½ÃÕýÄãµÄ¾«ÉñÊÓÁ¦¡£

¡¡¡¡Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.

¡¡¡¡¿ìÀÖµÄÊÓÒ°²¢²»½öÏÞÓÚÄãÖÜΧµÄÊÂÎï¡£µ±Äã²»¿ìÀÖµÄʱºò£¬ÄãµÄ˼άÏÝÈëÇé¸ÐÉϵı¯°§£¬ÄãµÄÑÛ½ç¾ÍÏñÊDZ»Ò»µÀǽ¸ø×è¸ôÁË£¬¶øµ±Äã¿ìÀÖʱ£¬ÕâµÀǽ¾Í»áÅéÈ»µ¹Ëú¡£

¡¡¡¡The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene. Everything assumes a fairer proportion. And here is the beginning of wisdom.

¡¡¡¡ÄãµÄÑÛ½ç±äµÃ¸üΪ¿í¹ã¡£Äã½ÅϵĴóµØ£¬ÄãÉí±ßµÄÊÀ½ç£¬°üÀ¨ÈË£¬Ë¼Ï룬Çé¸ÐÓëѹÁ¦£¬ÏÖÔÚ¶¼ÈÚÈëÁ˸üΪ¹ãÀ«µÄ¾°ÏóÖ®ÖУ¬Æä¼äÿ¼þÊÂÎï µÄ±ÈÀý¶¼¸ü¼ÓºÏÀí¡£¶øÕâ¾ÍÊÇî£ÖǵÄÆðʼ¡£

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¡¡¡¡I remember quite clearly now when the story happened. The autumn leaves were floating in 1£©measure down to the ground, recovering the lake, where we used to swim like children, under the sun was there to shine. That time we used to be happy. Well, I thought we were. But the truth was that you had been 2£©longing to leave me, not daring to tell me. On that precious night, watching the lake, vaguely 3£©conscious, you said: ¡°Our story is ending.¡±

¡¡¡¡The rain was killing the last days of summer. You had been killing my last breath of love, since a long time ago. I still don¡¯t think I¡¯m gonna make it through another love story. You took it all away from me. And there I stand, I knew I was going to be the one left behind. But still I¡¯m watching the lake, vaguely conscious, and I know my life is ending.

¡¡¡¡ÎÒÈÔÇåÎúµØ¼ÇµÃ¹ÊÊ·¢Éúʱ¡£ÇïÒ¶·­·É£¬Æ®ÂäÒ»µØ¡£ÎÒÃÇÔø¾­º¢×Ó°ãÏ·Ë®³©ÓιýµÄСºþ¸ÇÂúÂäÒ¶£¬ÔÚÌ«ÑôÏÂÉÁ׏⡣ÄÇʱÎÒÃÇÐÒ¸£¹ý¡£Å¶£¬ÎÒÊÇÕâÑùÈÏΪµÄ¡£¿ÉÊÂʵÉÏÄãÔç¾ÍÏëÀ뿪ÎÒ£¬Ö»ÊDz»¸Ò¸æËßÎÒ°ÕÁË¡£ÔÚÄÇÃÀÀöµÄ.Ò¹Íí£¬ÑÛÍûºþË®£¬»Ðã±ÖÐÌý¼ûÄã˵£ºÎÒÃǵĹÊÊÂÒѵ½¾¡Í·¡£

¡¡¡¡ÓêË®¶óɱ×ÅËùÊ£ÎÞ¼¸µÄÏÄÈÕ£¬¶øÄãºÜ¾ÃÒÔÀ´Ò²ÔÚ¶óɱÎÒÑÙÑÙһϢµÄ°®¡£ÎÒÈÔ²»ÈÏΪ×Ô¼º»áÔÙÈ¥¾­ÀúÁíÒ»¶Î°®Çé¹ÊÊ¡£Äã°ÑÒ»Çж¼´ø×ßÁË¡£ÎÒÖ»ÓÐÇÄÈ»ØùÁ¢£¬ÔçÒÑÃ÷°××Ô¼º½«»áÊÇÄǸö±»ÒÅÆúµÄÈË¡£¶øÎÒÒÀÈ»ÄýÍûןþË®£¬»Ðã±ÖУ¬ÉúÃüÕýÀëÎÒ¶øÈ¥¡£

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